Our Blog

You know that eating well is essential to achieving desired results in your workouts, but did you know that specific foods help to target specific areas of the body?  We’ve compiled a list of 10...

My name is Adrienne I’m 41 and this is my story. As a child I was severely asthmatic. This got better as I got older and I rarely had any symptoms at all, but in...

  If you took a quick look at my Instagram page, you would probably make the assumption that I’ve always been confident in my own skin, that I don’t care what others think and that I’ve always...

Spiced Carrot Cake Oats! Choosing your favourite flavour of cake is one of life's tough decisions and is a decision I rarely make or can give a definitive answer to, mainly because it changes daily!...

Whether or not we like to admit it, we have all been through difficult times which have affected our mental wellbeing. I think I’m safe in saying that 2020 has been the biggest challenge ever...

  My name is Senna Whiteman and I am lucky enough to be able to share with you why I feel so grateful to have found fitness in my life and how training makes me...

For those of you that don't know me, my name is Leanne. I have a disability that affects my legs and means I need to use a wheelchair. I was born 11 weeks early, weighing...

A lot of our daily routines are dictated by habits. These can range from checking your phone, to drinking a morning cup of coffee, to eating a chocolate biscuit with your tea. Habits are not...

We live in a world that is more interconnected than ever before. With globalisation, social media and forums for just about any topic you can imagine, conversations are everywhere and never-ending. Each and every day,...

When you think about the word ‘journaling’ what comes to mind? For a lot of people, journaling reminds them of a teenage girl writing down which boy she fancies and what her parents have done...

Red Velvet Protein Bars by Gluteywear babe Laura Baker.You can make these ones using either a vanilla or a chocolate protein powder. Use chocolate for a richer flavour. As well as a snack, you can have...

Sometimes life can get crazy busy, and we get caught up in a number of things. When this happens, we forget to appreciate the good things in our life. We begin to take them for...