Our Blog

My name is Adrienne I’m 41 and this is my story. As a child I was severely asthmatic. This got better as I got older and I rarely had any symptoms at all, but in...

  If you took a quick look at my Instagram page, you would probably make the assumption that I’ve always been confident in my own skin, that I don’t care what others think and that I’ve always...

Spiced Carrot Cake Oats! Choosing your favourite flavour of cake is one of life's tough decisions and is a decision I rarely make or can give a definitive answer to, mainly because it changes daily!...

Whether or not we like to admit it, we have all been through difficult times which have affected our mental wellbeing. I think I’m safe in saying that 2020 has been the biggest challenge ever...

  My name is Senna Whiteman and I am lucky enough to be able to share with you why I feel so grateful to have found fitness in my life and how training makes me...

For those of you that don't know me, my name is Leanne. I have a disability that affects my legs and means I need to use a wheelchair. I was born 11 weeks early, weighing...

A lot of our daily routines are dictated by habits. These can range from checking your phone, to drinking a morning cup of coffee, to eating a chocolate biscuit with your tea. Habits are not...

We live in a world that is more interconnected than ever before. With globalisation, social media and forums for just about any topic you can imagine, conversations are everywhere and never-ending. Each and every day,...

When you think about the word ‘journaling’ what comes to mind? For a lot of people, journaling reminds them of a teenage girl writing down which boy she fancies and what her parents have done...

Red Velvet Protein Bars by Gluteywear babe Laura Baker.You can make these ones using either a vanilla or a chocolate protein powder. Use chocolate for a richer flavour. As well as a snack, you can have...

Sometimes life can get crazy busy, and we get caught up in a number of things. When this happens, we forget to appreciate the good things in our life. We begin to take them for...

The beginning of your day says a lot about how the rest of it will go. Having a solid morning routine to stick to will set you up for the day, empower you, and put...