This is Us: A story by Leanne Mumby

This is Us: A story by Leanne Mumby

  If you took a quick look at my Instagram page, you would probably make the assumption that I’ve always been confident in my own skin, that I don’t care what others think and that I’ve always...

Spiced Carrot Cake Oats Recipe!

Spiced Carrot Cake Oats Recipe!

Spiced Carrot Cake Oats! Choosing your favourite flavour of cake is one of life's tough decisions and is a decision I rarely make or can give a definitive answer to, mainly because it changes daily!...

Senna Whiteman Gluteywear

Building Strength After Surgery

  My name is Senna Whiteman and I am lucky enough to be able to share with you why I feel so grateful to have found fitness in my life and how training makes me...

Fitness Has Become My Passion

Fitness Has Become My Passion

For those of you that don't know me, my name is Leanne. I have a disability that affects my legs and means I need to use a wheelchair. I was born 11 weeks early, weighing...

5 Ways You Can Build Healthy Habits

5 Ways You Can Build Healthy Habits

A lot of our daily routines are dictated by habits. These can range from checking your phone, to drinking a morning cup of coffee, to eating a chocolate biscuit with your tea. Habits are not...

How to Truly Think Positively

How to Truly Think Positively

We live in a world that is more interconnected than ever before. With globalisation, social media and forums for just about any topic you can imagine, conversations are everywhere and never-ending. Each and every day,...

Journaling Like A Boss

Journaling Like A Boss

When you think about the word ‘journaling’ what comes to mind? For a lot of people, journaling reminds them of a teenage girl writing down which boy she fancies and what her parents have done...

Red Velvet Protein Bars

Red Velvet Protein Bars

Red Velvet Protein Bars by Gluteywear babe Laura Baker.You can make these ones using either a vanilla or a chocolate protein powder. Use chocolate for a richer flavour. As well as a snack, you can have...

Attitude For Gratitude

Attitude For Gratitude

Sometimes life can get crazy busy, and we get caught up in a number of things. When this happens, we forget to appreciate the good things in our life. We begin to take them for...

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