Sometimes life can get crazy busy, and we get caught up in a number of things. When this happens, we forget to appreciate the good things in our life. We begin to take them for granted. It’s so important to be grateful for what we have around us, and truly embrace the beauty of life.

It’s completely natural to want more and to move to the next best thing, but it’s so crucial that you appreciate where you are now and what you have. The truth is, if all you do is chase the next best thing, you will never be happy with what you have. This is where having an attitude for gratitude comes in!

It’s not just about the big things
When we think about being grateful, we tend to think about something that happened that day that we didn’t expect to happen. The truth is that gratitude includes the things we consider to be small as well. Start with the basics. You have food in the fridge, running water, and a roof over your head. Maybe you’ve been craving a takeaway, and all of a sudden, you get sent a voucher code! These are all things to be grateful for, and every day there will be something else that comes to mind.

Write down your gratitudes
Writing down your gratitudes is a sure-fire way to ensure that the universe knows how thankful you are. Try writing down three things every day that you are grateful for. It could be things you have, the people in your life, the work you do…the list is endless. Writing things down not only puts it out there, it also makes you appreciate it even more. When you can read through all of the amazing things that you have in your life, you will realise how lucky you are.

Fancy a challenge?
If you don’t know where to start then we have the perfect solution for you...and it’s free! Our 30-day challenge has been designed for you to challenge your thoughts. To love yourself, transform your body, and transform your mind. It’s all about building your confidence, overcoming your fears, and loving the badass you were born to be. For more details on signing up for our free challenge keep an eye on our Instagram stories over the next few days!

See you there, badasses!