When you think about the word ‘journaling’ what comes to mind? For a lot of people, journaling reminds them of a teenage girl writing down which boy she fancies and what her parents have done to annoy her. However, journaling is a fantastic thing to do, and if it’s done every day, you will feel empowered, enlightened, and organised.
Writing things that you are grateful for, what you have accomplished, and what you love about yourself is a great way to ensure a positive mindset. It starts your day off in the best way and sets you up with a winning mentality.
If you have never journaled before, start with this format:
1- Five things I am grateful for.
2- One thing I accomplished today.
3- One thing I love about myself.
4- One person I am grateful for today.
5- One positive affirmation.
Your Mind Is A Magnet
The universe works in remarkable ways, and the law of attraction confirms this. Have you ever wondered why when one bad thing happens, a load more bad things follow? That’s because like attracts like. If you maintain a positive mindset, guess what you attract? POSITIVE THINGS! If you start your day with a good mindset and a winning mentality, you will stay on that positive track, and you will be able to take whatever life throws at you.
Focus On The Positive
OK, bad things do happen, but that doesn’t mean that you have to waste your energy on those things. Imagine waking up and stubbing your toe as you go to brush your teeth. You have a choice. You can focus your energy on the negative, shout, scream, and write your day off. OR you can brush yourself off, focus on the positive, and take control of your day. You are the only one who can make that decision. How your day pans out depends on your mentality, nothing else.
Join Our Transformation Journey
If journaling, affirmations, and maintaining a positive mindset is new to you, we have the PERFECT solution for you! You can join our 30-day challenge for FREE, yes FREE! During the 30 days, you will be giving daily affirmations, weekly challenges, and regular workouts. All of which have been designed to build your confidence, to empower you, and to make sure that you love yourself.
What are you waiting for? Sign up here www.gluteywearchallenge.com, and we’ll see you on the other side! Let’s do this!