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Sometimes life can get crazy busy, and we get caught up in a number of things. When this happens, we forget to appreciate the good things in our life. We begin to take them for...

The beginning of your day says a lot about how the rest of it will go. Having a solid morning routine to stick to will set you up for the day, empower you, and put...

5 Years of fighting a chronic illness & adapting my ever-changing health to allow me to continue training. I’ve been a gym fanatic for almost my whole adult life. I love nothing more than the...

Starting the new year is the best time to create new habits, to take action, and to make sure that you will be the best version of you from now on. Success is falling 9...

With the new year fast approaching, now is the perfect time to take charge of your life, and to make sure that next year is your year. Do not allow it to sneak up on...

How To Truly Believe In You How many powerful and successful women do you know that have no confidence? Probably zero because confidence and success go hand-in-hand. Learning to believe in yourself opens up so...

We have all thought about starting a crash diet, but do they REALLY work?! There are many women who have considered a crash diet or have done one, and now realise that it was a...

You may or may not be aware, that October is Breast Cancer Awareness month, But just because October is over, this doesn't mean that you stop checking because the month of awareness is done. I...

The process by which a person's character or abilities are gradually developed. "graduates have stressed the value of their courses for self-development" What is self-development? Self-development helps you learn mindset developmental skills Self-development is not...

You’ve probably seen a lot of people speaking about ‘meditation’ but what does that mean? The likelihood of most of you reading this, have exceptionally busy lives, and even busier thoughts. Our thoughts can whirl...

People can get so focused on forming good habits to live with. They try to exercise regularly, eat healthy, and maintain their overall well-being. While it’s great to form these good habits, your toxic habits...

Confidence isn’t always something we are born with, confidence is something we develop through experiences in life, and positive self-talk. But with the world of social media showing the ‘perfect lives/bodies’ our view of reality...