Beautifully Broken

Beautifully Broken

5 Years of fighting a chronic illness & adapting my ever-changing health to allow me to continue training. I’ve been a gym fanatic for almost my whole adult life. I love nothing more than the...

Your 2020 Action List

Your 2020 Action List

Starting the new year is the best time to create new habits, to take action, and to make sure that you will be the best version of you from now on. Success is falling 9...

CONFIDENCE IS POWER

CONFIDENCE IS POWER

How To Truly Believe In You How many powerful and successful women do you know that have no confidence? Probably zero because confidence and success go hand-in-hand. Learning to believe in yourself opens up so...

Avoiding Crash Diets

Avoiding Crash Diets

We have all thought about starting a crash diet, but do they REALLY work?! There are many women who have considered a crash diet or have done one, and now realise that it was a...

Breast Cancer Awareness

Breast Cancer Awareness

You may or may not be aware, that October is Breast Cancer Awareness month, But just because October is over, this doesn't mean that you stop checking because the month of awareness is done. I...

Self-development

Self-development

The process by which a person's character or abilities are gradually developed. "graduates have stressed the value of their courses for self-development" What is self-development? Self-development helps you learn mindset developmental skills Self-development is not...

Meditation

Meditation

You’ve probably seen a lot of people speaking about ‘meditation’ but what does that mean? The likelihood of most of you reading this, have exceptionally busy lives, and even busier thoughts. Our thoughts can whirl...

How to build your confidence

How to build your confidence

Confidence isn’t always something we are born with, confidence is something we develop through experiences in life, and positive self-talk. But with the world of social media showing the ‘perfect lives/bodies’ our view of reality...

The Birth of Gluteywear

The Birth of Gluteywear

  Hey thank you for stopping by and showing some love! I first launched Gluteywear because I could never find any leggings also tops that fitted my body correctly.  Due to the size of my...

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