Stay Fit and Healthy on Holiday!

Stay Fit and Healthy on Holiday!

Are you getting beach-body ready? So many of us work hard to get in shape for our holiday and why not? It gives us an aim, a focus and the motivation to reach our health and body goals.

Nutrition Myths

Nutrition Myths

There are lots of controversial beliefs regarding nutrition being thrown around the gym these days. And it’s easy to believe them. Especially when the person saying them looks healthy and is in good shape.

IIFYM & Flexible Dieting: THE GUIDE

IIFYM & Flexible Dieting: THE GUIDE

‘If It Fits Your Macros’, otherwise known as IIFYM or ‘flexible dieting’ has become a really popular way of eating to maintain or lose weight. Essentially, it means we can allow ourselves flexibility and freedom of choice with regards to food as long as we stick to a daily calorie count and specific macronutrient goals.

Focus on being FIT not THIN

Focus on being FIT not THIN

Our main focus should not be our weight, or being skinny, or fitting into size 2 (or zero!) jeans. Rather, our goal should be being fit and healthy. Know being fit and healthy is more than what you look like on the outside, we have to take care of our overall well being too.

Protein POWER!

Protein POWER!

Protein consumption is a priority in the fitness industry and a necessity within a lifestyle dedicated to building muscle tone and keeping fit, but what’s the big deal?

MAXIMISE Your Results!

MAXIMISE Your Results!

They say consistency is key but are you becoming so obsessive that you’re actually slowing your results? It’s all too easy to get stuck in a routine so make sure you’re helping yourself and not hindering…

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