The Wellness Journal


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Taking time out for you to capture your thoughts and checking in on how you are feeling.  Writing things down has been shown to help people achieve their goals more successfully.  It is a way to focus on what matters and set yourself up for a more focused positive day.

The Wellness Journal has been designed to encourage you to encourage you to reflect upon the moments and experiences that bring you happiness while setting intentions for the day ahead.  It will help you build new positive habits and start the journey of self-love and personal growth.

  • Filled with empowering quotes and affirmations along with practical exercises and tips
  • 30 days with questions to help you to offload your thoughts
  • Size 15 x 0.6 x 21cm
  • Paperback
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