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Fit and Firm Training Plan PDF

This workout gives you a combination of 3 lower body, 2 upper body day, Abdominal exercises, with a cardio guide to compliment your training without it hindering your vital results!

Gluteyful Legs Training Plan PDF

Now this is the ultimate leg plan which includes a 6 day a week leg split guide to help you focus on every area for results! Heavy Quads Heavy Glutes  High...

Just Glutes Training Plan PDF

Are you stuck on how to build those glutes or need a fresh training approach? This guide will give you glute activation exercises and 4 workouts to follow for you to...