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Now this is the ultimate leg plan which includes a 6 day a week leg split guide to help you focus on every area for results!

  • Heavy Quads
  • Heavy Glutes 
  • High Volume Quads
  • Light Hamstrings with Cardio and Abs
  • High Volume Glutes

Gluteyful Legs Training Plan PDF

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Now this is the ultimate leg plan which includes a 6 day a week leg split guide to help you focus on every area for results!

  • Heavy Quads
  • Heavy Glutes 
  • High Volume Quads
  • Light Hamstrings with Cardio and Abs
  • High Volume Glutes

ELEGANT

CLASSIC

LUXURIOUS